Frozen Fruit Fiesta smoothies are a delightful burst of summer flavor!

Imagine the perfect blend of sweet and tangy, with a hint of tropical sweetness. That’s what these smoothies offer. The combination of frozen tropical fruits and berries, along with the creamy texture of Greek yogurt and the refreshing zing of orange juice, creates a truly refreshing and satisfying treat.

Whether you’re looking for a healthy breakfast, a quick snack, or a post-workout recovery drink, these smoothies are the perfect choice. They’re packed with essential nutrients, vitamins, and minerals, and they’re so delicious that you’ll want to sip every last drop.

Ingredients:

• • 1 cup mixed frozen fruits (mango, pineapple, berries, etc.)

• • 1/2 cup Greek yogurt

• • 1/4 cup liquid (water, milk, or coconut water)

• • 1 tablespoon honey or agave nectar (optional)

• • A handful of ice cubes

Instructions:

1. 1. Combine the frozen fruits, Greek yogurt, liquid, and sweetener (if desired) in a blender.
   2. Blend until smooth and creamy.
   3. Add the ice cubes and blend again until the smoothie reaches your desired consistency.
   4. Pour into a glass and enjoy immediately.

Tips:

• • For a thicker smoothie, add more frozen fruits or Greek yogurt.

• • For a sweeter smoothie, add more honey or agave nectar.

• • Experiment with different combinations of fruits and liquids to find your favorite flavor.

• • Garnish with fresh fruit or a sprinkle of cinnamon for added flavor and visual appeal.

Some summer South Africa fruits include: Apricots, apples, bananas, blackberries, cherries, figs, grapes, guavas, kiwi fruit, lemons, litchis, mangoes, melon, mulberries, nectarines, pawpaws or papayas, peaches, pineapples, plums, pomegranates, prickly pears, prunes, raspberries, strawberries, sweet melon, watermelon