Ratasanas 1: A Children’s Book of Calming Protocols for kids -Rat-Asanas 1 

R140.00

5 in stock

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A Children’s Book of Calming Protocols for kids made in South Africa

Rat-Asanas 1  is a delightful book of a bunch of Ratees stretching, grounding, and learning how to calm down, ground, center, balance …

Rat-Asanas 1: Stretches (poses/asanas), Foods to ground and calm the nervous system with a couple of recipes to get you started, Self-care, Box breathing, Setting intentions, Colouring in pictures to delight your senses, Poem/Rhyming guidance to help you with your stretches

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