Description
Rat-Asanas 1
A little book filled with so much guidance to keep you calm and grounded!
Engage with us on every page of this delightful collection of calming stretches/poses designed to bring about a sense of peace and calm when practicing them.
    
Read, stretch, breathe, colour, and learn self-care to calm your nervous system!
Find out about foods that calm your nerves, with a couple of recipes to inspire you to create your own. Send us your fun, delicious, healthy recipes!
Hop over to our Erratic Tales for a sneak peek at our other captivating tales, a collection of erratic rhyming words, homophones, homonyms, and fun to delight the inner child who resides within each of us!
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