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Rat-Asanas 1 Calming Protocols for kids

R120.00

10 in stock (can be backordered)

Rat-Asanas 1  is a delightful book of a bunch of Ratees stretching, grounding, and learning how to calm down, ground, center, balance …

Rat-Asanas 1:

Stretches (poses/asanas)

Foods to ground and calm the nervous system with a couple of recipes to get you started

Self-care

Box breathing

Setting intentions

Colouring in pictures to delight your senses

Poem/Rhyming guidance to help you with your stretches

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Description

Rat-Asanas 1

A little book filled with so much guidance to keep you calm and grounded!

Engage with us on every page of this delightful collection of calming stretches/poses designed to bring about a sense of peace and calm when practicing them.

Ratasanas mountain pic info | Local is Lekker ZA | African Gifts        Ratasanas mountain pic | Local is Lekker ZA | African Gifts

Read, stretch, breathe, colour, and learn self-care to calm your nervous system!

Find out about foods that calm your nerves, with a couple of recipes to inspire you to create your own. Send us your fun, delicious, healthy recipes!

Hop over to our  Erratic Tales for a sneak peek at our other captivating tales, a collection of erratic rhyming words, homophones, homonyms, and fun to delight the inner child who resides within each of us!

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Additional information

Story Tales

13cm x 19cm -44 pages

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